Lets do the Yoga

When you sit for hours on end, yoga will do wonder for your back and posture for flexibility

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves.

You only need a Yoga mat for this workout that is great for all skill levels. 
Before doing this exercise we should warn you… Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Shoulder Opener at Wall. 

Yoga Poses also Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Back pain is something that has become common to the lot of us who spend hours in front of the computer.